Snoring clues

Regardless of whether your snoring is just a noisy annoyance or you’re snoring like a lawnmower, I want to share some valuable tips that can greatly reduce your snoring, if not curing it altogether.

The truth is that very few people know the “secrets” of how to stop snoring. In fact, there are no secrets. The reason why it might seem like such a mystery is that people don’t understand what’s causing their snoring and they don’t understand how to cure it.

In general, people couldn’t care less about snoring. It really doesn’t seem to affect them, since they are deep asleep when they’re snoring. Even though this isn’t strictly true, taking into account the side effects that are caused by degraded sleep quality, the real victims are the people within the vicinity of the snorer who have to keep up with the sounds. They are the real victims of your problem.

It really doesn’t have to be that way, and I am going to help you right now by sharing some powerful tricks to stop snoring.

Many people only snore when they are on their backs and most of those who also snore in other positions experience increased snoring when they are on their backs. Soft tissue around the airways is pulled down by gravity, partially blocking the airways. This causes the body to breathe harder to get the required oxygen that it need. This makes the soft tissues in the throat vibrate, resulting in the well-known snoring sound.

It doesn't have to be difficult to stop snoring.

By rolling onto your side, this problem can be greatly reduced. Now the big question is “how can I stay on my side all night?” This is actually quite simple, and all you need is a tennis ball, a sock, a shirt, a needle and some thread. Put the ball in the sock and sew the sock to the lower back of your shirt.

When you wear this special shirt during sleep and you try to sleep on your back, you will roll back to your side again due to the discomfort caused by lying on the tennis ball. And if you for some reason find wear the shirt every night to be a hassle, the good news is that over time your body will “learn” that sleeping on your back means discomfort, and you will be able to sleep on your side, even when not wearing the shirt.

Another little trick to stop snoring is to use a jaw supporter such as chin-up strips. If you know that you snore with your mouth open (a common symptom of this is dry mouth in the mornings), this is likely to make your snoring vanish over night. The reason why people snore when they sleep with their mouths open, is that this puts pressure on the throat, making it narrower and greatly increases the likelihood of snoring. By using a jaw supporter, you will be able to keep the jaw in the right position all night long and keep your throat open and silent.

Now, the drawback of using this trick to stop snoring is that it will not make you stop snoring permanently. And what if you’re snoring even when sleeping on the side with your mouth closed? And what if I make matters even more complicated by telling you that your snoring might have several causes. Confused? Don’t worry; I’ll explain everything to you. Just click on the link below to stop snoring now.