Anxiety prep

Anxiety disorder includes Generalized Anxiety Disorder (GAD), Social Anxiety (SAD), Obsessive Compulsive Disorder (OCD), Post Traumatic Stress Disorder (PTSD) and Specific Phobia.

Panic attack occurs any time and strikes you without warning or sign, makes your life miserable and seriously affects the sufferers social life. To find the best treatment for anxiety, you must learn the causes of anxiety and cure it from the source. There are just too many types of causes for anxiety and panic attack, and from the studies, many believed that it builds up from a trigger point of anxious, and when the sense of anxious accumulated and builds up to a limit, it will turn into panic attack.

While the source of trigger point may be varied, they all share the same build up history. For example, rapid heartbeat as the trigger, and you start to worry about getting an heart attack, and the actual cause of such heartbeats may be body chemical imbalance or some other reasons, but when you continuously worry about your heart condition, at some point and time, you will be hit by an enormous fear, the fear of dying flows around your head, dizziness and other symptoms of anxiety will arise…

Causes of Anxiety

Another example of trigger might be stress at work, worry about completing the job or losing it, and loads of work that stress you out. When the worry continuously feeds your body the sense of anxious, you will build up the feeling and eventually panic attacks!

Anxiety and panic attack is something that the mind manufactured and affect the body sensation, your mind is trained to react the fight or flight sensation even there is a slight trigger of anxious about something. To cure your anxiety problems, you must identify the source, the origin trigger that causes you to worry, cure it before you can start treatment for anxiety. For example, if your heart condition is caused by chemical imbalance, you might want to do regular exercise, change your diet and avoid food with stimulant, like coffee, chocolate, wine and anything with caffeine.

At the same time, use anti-depressant and anti-anxiety medication like Benzodiazepines and Selective Serotonin Reuptake Inhibitors (SSRIs) as accordance to doctor advice to relief yourself from panic or anxiety attacks. If you can’t identify your source of anxious, you can’t eliminate the trigger, and medication will only temporarily relief you from attacks, but not able to cure your condition permanently.

What is The Best Treatment for Anxiety? How to find treatment for Anxiety that suits you?

There are many ways to treat anxiety and depression, and not all of them will be suitable for you, you need to monitor yourself closely and learn your own condition more, then decide if the recommended treatment works for you or not. One of the key disappointments of many treatment methods used independently, they might be effective for some people, but won’t be able to help most people without a proper treatment plan.

Let’s find out more about common treatment for anxiety:

1. Medication – Use of anti-anxiety and anti-depressant requires prescription from doctor, and only under guidance and monitor from doctor or qualified psychiatrist, the patient will receive the correct dosage, minimize the danger of side effects.

2. Herbal – This is considered an alternative treatment for anxiety. However, the Chinese and native people had used them for thousands of years to cure the problems, and studies find that they are as effective as prescription medicine without the side effect, and if you don’t want side effect or prescription medication doesn’t work for you, you can try Herbal based medicine.

3. Relaxation Exercise – Taiji and QiGong are very good relaxation exercises, it can help to relax your mind and body, and restore them to a healthier stat, balance up your body chemical and reduce your mind anxiety and stop feeding anxious sense to the body.

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